03.00    Wake up with awareness
04.00   Morning chanting- Dhamma Talk
05.00   Mind & body exercise
06.00   Work with awareness
07.30   Breakfast with awareness
08.30   Rhythmic meditation
11.00   Lunch with awareness
12.00   Rhythmic meditation
16.00   Clean the Hall, Kuti & sweep the paths
17.00   Bath with awareness
18.00   Evening chanting – dhamma talk
19.00   Rhythmic Meditation
21.00   Rest body & mind with awareness