03.00 Wake up with awareness 04.00 Morning chanting- Dhamma Talk 05.00 Mind & body exercise 06.00 Work with awareness 07.30 Breakfast with awareness 08.30 Rhythmic meditation 11.00 Lunch with awareness 12.00 Rhythmic meditation 16.00 Clean the Hall, Kuti & sweep the paths 17.00 Bath with awareness 18.00 Evening chanting – dhamma talk 19.00 Rhythmic Meditation 21.00 Rest body & mind with awareness