You should cultivate self-awareness frequently.
Walking back and forth (Cankama Walking)
After sitting for a long time which may cause pains and aches, we can change the position to the walking back and forth. After walking for a long time, we can change to the sitting posture.
This is called changing of the position; sitting, lying, standing, walking. You should allot them properly.
Do not move the arm while walking. We should fold the arms across the chest, or clasp the hands behind the back.
While you are walking back and forth, be aware of the feeling of the feet. It is not necessary to say to yourself, “ right foot move”, “Left foot moves”
Do not walk to fast or too slow, walk naturally.
Be aware while you are walking. If you walk without self-awareness, it is useless.